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Your Superior Self

Aug 13, 2018

What's happening on your plate?  Chances are its related to what's going on in your life. 

 

Tracy Brown,RD,LD/N  is a somatic nutrition therapist/dietitian, attuned eating coach and embodiment teacher.  She helps people come home to themselves through their bodies  by healing their relationship with food and weight as...


Jul 16, 2018

Brian Hug, 45, is a father, husband, cancer survivor, jeep lover, and baseball enthusiast.  On New Year's eve in 2015, Brian was diagnosed with esophageal cancer.  His first thought after receiving the news was, " I'm Dead".  He second thought was, "When can I attack this."  The day after his birthday, Brian started...


Jul 2, 2018

Erica Mechlinski makes her podcast grand debut on episode 17!  Erica  joins the show to discuss her journey from stay at home Mom to Founder of 212 Communications. Having a schedule of a CEO, Erica has developed a great way to create more quality time with the kids. Outsourcing! In this episode, she gives some great...


Jun 25, 2018

Karen Millsap, also known as, The Grief Consultant, began her career in human resources and talent acquisition where she lead countless training, new process, and change initiatives.  At a young age, she suddenly became a widow when her husband was tragically murdered which completely changed the trajectory of...


Jun 18, 2018

Jeremiah Brown won an Olympic silver medal as a member of the Canadian men’s eight rowing team at the London 2012 Olympic Games. A former commercial banker with a big dream, he is one of few Olympians ever to have started learning his sport only four years before winning a medal at the Olympics. He currently works at...